• Psychology of Life

    My Body Turmoil or Fashion at Age 60

    Youth & Beauty
    Magazines Define Beauty

    Just get over it.  I’ve been agonizing this issue for a decade…and it’s crazy how fast time flies.

    I’m not even sure when it happened.  How did I go from being sexy to being matronly?  A body figure that is staying no matter what dieting and exercise I do.  My body shape just is.  I have a European body style inherited from my Irish/Italian mother: protruding stomach and no hips at all.

    10 Years ago?

    I fought the matronly type tooth and nail, but guess what?  It has nothing to do with dress, it’s all about the body shape.  The real problem is me: I just don’t want to accept that my body doesn’t fit the sexy script of popular America.

    Why and when did this happen?  My metabolism slowed down to a zero.  Even though I have changed my entire diet dramatically and completely, I weigh the same as I did when I was eating cake.  It appears that my metabolism is evolutions way of telling me that I am no longer useful as a life producing and energy producing entity.  Dang.

    It is my resistance that is the restriction on my happiness.  I spend hours shopping for the exact right garment and nothing fits.  It doesn’t fit because, in so many ways, I am still shopping for the old me.  No, I cannot wear spandex, no I cannot wear a pencil skirt, no I cannot wear short shirts or short shorts, not if I want to have self-respect.  I keep returning clothes, or even selling them on Thredup.  The older I get, the more of my old wardrobe is useless.

    Now, I am struggling with the wardrobe of retirement.  All of those sharp and stylish career looks are useless now.  What just happened?  First my body goes south on me (literally), then my lifestyle is upended by a dramatic change: from the workforce to my home + the grocery store.

    Aww, darn it, can I just add one more complaint?  It is hot here in Florida, and no winter for the past five years has required a coat – none.  We used to need coats, if only for a week, here and there, not anymore.  So, there goes another piece of my wardrobe mishaps and disasters.

    What do I buy on my limited budget, without increasing the matronly perception?  I don’t want to be defined by my look.  However, in order to be real to myself, I have to attend to my look.  I am aware of perceptions about me, particularly perceptions that are based on my look.

    I care about how I am perceived.  How I look feels important to me.  I have read lots of blogs about aging fashion.  I do not feel that they have assisted in any way.  One website suggested a uniform for my lifestyle.  Clothing manufacturers rarely assist older and larger women.  There are few style choices: look trashy in spandex or like a tent in polyester. Choices are limited and in order to create a great look, I had to go to different places, and break into new ways of thinking to come up with a plan.  Many style experts rely on scarves and sweaters to camouflage the older woman body type.  You just cannot do that in Florida, unless you really want to look like a fool.

    My old stand-by is LLBean. I have purchased from them for decades.  They are definitely stepping up their game in blue jeans.  However, I have difficulty with getting a variety of tunic length shirts that fit just right.  As with any clothing manufacturer, sometimes a large fits and sometimes I need an extra large.

    In part, I have had to change my beliefs around clothing.  I used to have a dress-up section in my closet, it was a section strictly for working at the office. Since I have long been concerned with comfort, much of what is there is appropriate for errands and social gatherings. But, I have to change my beliefs about that clothing; it used to be off limits for weekends, or anything casual.  I can dress this clothing down, just as I can dress it up. So now, the goal is to find more purpose and use out of clothing that previously had only one function. I also can redefine how I feel about clothing in general. I used to always be looking for sales on blouses and slacks and I always had a black skirt. Now, I don’t need that kind of pressure in my life, yet it’s hard to turn off after thirty years. Note to self: Don’t buy any more blouses, and, what do you need skirts for?

    In the meantime, I can wear that pretty blouse to a friend’s house, and slacks are comfy when it’s chilly outside.

    The biggest belief change comes around and with my body. I don’t want to look like a 16 year old model – I really don’t. I also willingly relinquish that sexy look, because it is so much pressure. If matronly is what it is, then I’m going to love what it is. The truth is that it is important to redefine beauty in this culture. Feminine beauty should not be a thing that magazines and men decide it to be. Female beauty must be a thing that women decide, based on reality and not another’s perception.

    If you come across me and you make an attempt to dismiss me because I am matronly, don’t be surprised when I come back at you as valuable and attractive.

    Being Beautiful

  • Personal Growth,  Psychology of Life,  Wise Words

    What Do You Believe?

    You live your life based on your beliefs and although you create your beliefs you may not know them.  It is for this reason that you end up making the same relationship mistakes over and over again.  It is for this reason that you must recognize your beliefs so that you can work with them, or get rid of them.

    • How do you recognize your beliefs? 
    • How do you know that you even have beliefs that you are not aware of? 
    • Do you keep on making the same old mistakes over and over again? 
    • Do you repeat relationship mistakes? 
    • Do you keep having the same relationship but with a different person?

    Beliefs are reflected in actions (failed relationships) and in thinking (“it’s hard to find love”).  It is in the thinking and in the actions that you can recognize your beliefs.  Another way to recognize your belief systems is to review your spending.  What are you spending money on?  If a good amount of money is being spent on your home, you have a belief that your home is a priority in your life.

    It is in the thinking that you can make real changes.  It is in the action that you can make things different.

    Do you feel that you are worthy?  Does your life reflect your worthiness?  Look around you, are you feeling valued and validated?  If you are not, it could be your thinking, or it could be your actions, but for sure it is your own beliefs.  You may have a job that pays well, yet you don’t feel valued there.

    You may not believe that you are valuable.  That belief has led you to thinking in a way that invalidates you.  When you receive a compliment you say “that was luck” or perhaps you say to yourself “that Bill is always trying to butter me up”.  So, you take a simple compliment that can validate you and you turn it into something negative so that you can prove your belief that you are not valuable.  Just like that, you have kept yourself down with your thoughts.

    Truly, if you do not want to hear something, you will not hear it.  It is as if you are deaf.  This is your subconscious refusing to change.  Words that you cannot “believe” will not be heard.  Again, this is you desperately hanging onto a belief that is no longer real, no longer true.  You may not even be aware that you are doing this.

    As a young person, did you suffer betrayal?  Did others abuse your trust?  Perhaps you formulated a belief that people cannot be trusted.  You will always seek ways to reinforce this belief until you recognize your belief and commit to experiencing your life in the new instead of in the past.  All beliefs are made of the past.  This does not mean that beliefs are bad, it simply means that your life is better if you recognize them and make peace with them. 

    Beliefs and thinking …. (I am worthless) Neutral event occurs(neighbor gets a promotion)….emotions occur (discouragement)….thinking that reinforces beliefs (I am worthless) and thinking closes the loop.

    JB Drawing

    New events get routed through the same old belief systems that were in place before the new event occurred.

    An example of this might be a young person who loses some money.  Because of their own beliefs about their own self worth, the internal dialogue might be “I’m worthless, I can’t hang onto anything, I’ll never have spending money.”  Instead, as a neutral event, the response might be “I’ll have to retrace my steps and find that money, I think I’ll call the restaurant where I ate.” 

    The first person started out with a negative belief about self and used the neutral event of losing money as a means of reinforcing the negative beliefs the person already had about him/herself.  The second person took a neutral event and went straight to taking action about it.

    JB Drawing

    In order to stay out of the same old treadmill, being open to what is actually occurring in the present moment is a must.  This requires a neutral position rather than a judgmental position.  This is a difficult task.  Putting the past in the past is a major accomplishment.