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How to hang onto resentment endlessly and never give forgiveness a chance:
- think about the offense daily, if not hourly
- when the offender does something nice for you subsequent to the offense, ignore it and glare at them
- dwell in the past and don’t get beyond it
- ruminate – contemplate, consider how you have suffered
- replay what happened so that you forget nothing about the moment
- leave no stone unturned when looking for ways to dislike your offender
- remember that world peace depends upon people acting exactly as you wish them to