This Not That

Think This:

I am so glad that I am healthy enough to exercise.  I am able to walk without pain.  I enjoy fresh air and I can breath deeply.  By exercising, I know that I will be able to be a great grandmother.  I dearly want to live to be a great grandmother.

I can feel my body stretch, it’s like the atoms are alive in my muscles, they tingle.

Not That:

I am so tired, I don’t want to move.  I don’t want to get up and I especially don’t want to walk over there, it looks far away.  My muscles are sore and I don’t want to be sore.