14 Things to say Yes to in 2019 to have a Better Life

• Say yes to Love.
  • Love centers every interaction with calmness.  When you love everyone, it changes how you think of them. 

• Say yes to Abundance.
  • The world is full of abundance and anything you can wish for is available.  Believing in abundance gives you abundance.
  • Commit to challenging and changing beliefs that limit you.

• Say yes to Honesty.
  • Lies are obvious, you have to be in denial to believe them.  It is hectic and stressful to sustain lies, even if you are the receiving party.  Honesty is easier and healthier.

• Say yes to Responsibility.
  • Responsibility will bring you security.  When you decide on responsibility, you give yourself a home and something to build upon.

• Say yes to Action.
  • Procrastination stops you from accomplishment, why indulge in procrastination?

• Say yes to Boundaries.
  • When you work, work.
  • When you play, play.
  • Circumscribe your activities with purpose.
  • Consciously choose what you absorb.
  • Focus on the moment, in the moment.

• Say yes to Relaxation with a purpose.
  • Find your relaxation response, explore meditation, or yoga, or massage and acupuncture.  Whatever your relaxation response is, find it and use it.

• Say yes to getting rid of your mad.
  • One event deserves only one mad: spend it wisely.  Don’t regurgitate your mad over and over and over again.  Once you have completed your mad, find a way to solve your feelings and be committed to your resolution.
  • Where your attention goes, energy flows.

• Say yes to Self Love.
  • Be loving to yourself in thoughts, words and deeds.
  • Do whatever it takes to remind yourself, that you matter and deserve love just for being you.
  • Don’t deny your true worth.
  • Do what you know is best for you.

• Say yes to Respect for yourself and others.
  • All interactions become positive with the addition of respect.

• Say yes to Oneness.
  • Allow yourself to see that your spirit is a part of the whole, when you see this, your place in the universe becomes infinite.

• Say yes to Non-Violence.
  • Violence can be verbal, physical, mental or emotional.  Leave violence behind to live longer and to keep your loved ones close.  Violence separates humans from each other.

• Say yes to Imperfection.
  • Perfection will cost you your peace of mind.  Allowing yourself to embrace the ups and downs of life will give you freedom.
  • Accept that you are perfectly imperfect.

• Say yes to Integrity.
  • The definition of integrity is the state of being whole and undivided.  How wonderful it is to be clear and purposeful about your decisions in life?