• Personal Growth,  Psychology of Life

    There is More than Just the Thinking and Feeling Thing

    Everyone is talking about thinking and feeling and how it is, that one leads to another.  Another popular theme of discussion is this idea that if we can change the way we feel about things, we can thus create a better reality.

    I think that all of this is at least partly true and mostly good.  I do believe that we need to step back from ourselves and find out what we believe.  If you think, thinking is important; then you should look at the source of your thoughts – which are your beliefs.  It’s very important that we identify our beliefs.  Sometimes we must work backwards to identify the belief.  If you have an underlying belief that you are worthless, chances are you will not give yourself worthwhile gifts and you may not honor yourself either.  This is important, because if you are waiting for the world to treat you better – you must first believe that you are worth very good treatment.  (This is not an invitation for a free-for-all for narcissists!  You know who you are…)

    To go in and find out about your beliefs backwards, for example – you may realize that you have been in a series of love relationships that were un-rewarding and where you felt unloved.  If you have an underlying belief that you are not lovable, you may sub-consciously pick selfish people who will not love you as good  as you can be loved.  You must work at this thing called self-awareness, it is not an easy task to understand yourself and pursue your highest good; it is work worth doing.

  • Baby Boomers,  Psychology of Life

    Healthy Living: Therapy, Diet, Exercise and Yes, Medicine

    Beliefs are thought processes that control your behavior.  Trust me, beliefs are critically important to your eating behavior.  Beliefs are critically important to all behavior. You don’t always know what beliefs you have floating around in your head that are controlling the way you eat.  One obvious (erroneous) belief is “finish everything on your plate!”  One not-so-obvious belief that I had / have is “it’s not worth putting a lot of effort into cooking and preparing meals unless you are cooking a lot, or for a lot of people”  This is an outgrowth of the efficiency model and the ‘no waste’ model from the depression era.  In other words, my mother felt very strongly about waste and inefficiency.  Because I didn’t think it was ‘worthwhile’ to cook unless I was cooking a lot, I would either over cook or over eat: both bad outcomes from a belief system that wasn’t working for me anymore.

     A belief system is a tool that we use to make our life easier.  It was actually a survival mechanism that allowed us to recognize the signs of danger when the danger re-occurred.  This pattern recognition allowed us to behave in a way that would give us safety.  Unfortunately, we have not learned to utilize this pattern recognition turned belief system to our advantage.  Instead the pattern recognition / belief system is guiding us to behavior that is killing us softly.  What can be a softer way to die than to eat yourself to death? 

    1.18.13

    So Christina says that exercise has belief systems attached to it, as well, AND general belief systems affect how we do exercise, and how we do eating.  All of that is important stuff.  For example – for some reason I associate ‘working out’ with narcissism.  I know several narcissists who work out, so they got stuck together in my brain.  I do not want to be a narcissist, so I do not work out.  Interesting stuff huh?  Do you know what belief systems you have surrounding your health?

     

  • Hmmm...,  It is What it is...

    Life is Funky

    And it’s important to remember that.  Otherwise, you might think that if you plan everything perfectly, the outcome will be perfect.  You might think you are entitled to ‘sit back’ because you planned everything in advance.  Ha-ha-ha-ha.

  • Love and Relationships,  Psychology of Life,  Speaking as a Parent

    Blended Families

    Blended families are always somewhat daunting to manage.  We each have our way of thinking about our families and our thinking leads to our traditions.  Traditions are a way of choreographing family functions.  I remember that growing up in a large family, we did not celebrate birthdays very much or very often.  After I married, my new family changed all of that, for them it was very important to sing loudly and badly every year for your birthday.  Each birthday was also entitled to lunch out-at-restaurant and a wrapped gift.  I will say that it is somewhat easier to adopt new traditions when they feel good and are good for you.

    My family is passably matriarchal.  I think this occurred out of my mother’s loneliness and dominance of our home.  I don’t think we meant for it to be that way, but much can change in just one generation.  My mother was a teenage runaway in 1944.  Those years are somewhat murky in the history of my family; legend has it that my father married her that year.  I inherited a ruby ring from my mother; my father says he bought the ring for her on D – Day in New York City.  My father told me it was one of his first mistakes, he wanted her to wear a ruby ring because ruby was his birthstone and he said he never gave a thought to her birthstone.

    My family of origin was not a blended family.  My parents were devout Episcopalians  who had seven children and never practiced birth control.  My mother told me that she loved her priest.  She says that after I was born (the 4th child) she went to the priest to ask to practice birth control and he wouldn’t have it.  I know that they kept a close relationship for a bit more time because in 1960 when I got spinal meningitis and had to be hospitalized, it was the priest that my mother counted on.  In all the stories I heard about that hospitalization, I don’t remember my mother mentioning my father at all.  My mother tells me that she was panic stricken about my illness, because as a child, she had witnessed a cousin die a horrible death from spinal meningitis.  She said that her cousin’s spine curled up into a circle and it killed her cousin.  It was backwoods Louisiana in 1960, so they drained the infection from my spinal column and injected iodine.  That’s my mother’s story anyway.

    Later, I remember going to church potluck dinners and that our family was considered to be small.  All of my friends’ families had 9 – 12 kids.  I was holding my father’s hand and heard his embarrassment when discussing how small his family was.

    Nowhere was either set of grandparents.  I had no idea what grandparents were until we moved to Florida when I was in the third grade.  We moved to Florida because my father’s parents had retired in Bradenton.  They had moved into a trailer park.  When I met them, I remember thinking that they didn’t like us very much.  I was very much mistaken; my grandmother was a stern German woman who had the look of an angry suffragette.  Again, a mistaken impression, she was raised in the European culture (born in 1900 in New York) of don’t touch / don’t show affection.  The Victorian culture harmed so many people by making touch and love wrong…

    In any case, we did not spend much time with my father’s parents and there was never a real life model for grand-parenting.  When I had children, both my mother and my husband’s mother proved themselves to be exceptional grandmothers.  We had a “poppa” and a “grampa”.  Grampa was my dad and he made himself scarce while my kids were growing up.  He followed his parent’s model of grandparenting and tried to stay away.  The other 3 grandparents were excellent and the grandmothers took care of everything from Christmas eve until Easter morning.  The only holiday I was allowed to hostess was Thanksgiving.  I made dinner for everyone on both sides of the family, indeed, we cooked for forty.

    My mother died quite suddenly in 1996 and from that time until my kids’ father died of his one and only heart attack in January of 2007, and my father died in November of 2007, all of our grandparents passed away.

    Matriarchy wasn’t a plan, or a cultural thing, it’s just that our kids saw women as managing everything.  We dominated where they went and what they did.  We were in charge.  I worked very hard to keep my family together and to make sure that everyone was supported lovingly into adulthood.  Because I had such great role models, I also worked very hard at grand-parenting.  Indeed, I felt that my mothers had been giants.  I often felt inadequate, and of course, I was alone.  After my divorce in 2001, I had not been willing to remarry, instead focusing hard-core on my career, a luxury I had never had in my life.

    Okay, so then I married a man who is perfect for me.  He is a “poppy”.  Since we had a “poppa” when the girls were young, I can understand a “poppy”.  I relate!  So while we are preparing for the wedding my faraway daughters come to stay and therefore our grandchildren at-home multiplied.  We have five grandsons born since June of 2009.  Jaxsun is the oldest of this group, born on 6/6/09.  My new husband loves these small people and they love him.  As we prepare for our wedding these little people are under our feet constantly.   They clean out the lower kitchen cabinets, gleefully allowing pots to drop onto the ceramic tile floor, they rampage through the house screaming and they ‘try’ every door and window, trying to escape, but who knows what they are trying to escape from? 

    It’s a mad house with kids screaming from 0700 to 2200 hours (so if you are medical or military that’s 15 straight hours).  Jaxsun starts calling my husband-to-be ‘brown gramma’.   So I ask him, what is a brown gramma?  So we talk and laugh about this, Jaxsun is 3 and ½ years old and he speaks quite clearly and certainly lets us know what he is thinking and feeling:  “I am berry mad right now, gramma.”  Still, he cannot tell me what a ‘brown gramma’ is.  Then Jaxsun starts calling me “Grampa”.  Now earlier, I heard his mother telling him that my new husband is a grampa, but instead of calling him grampa, Jaxsun calls me grampa.  I look at Jaxsun’s father and I think to myself, how sad.  How sad could it be that while we have lamented the lack of grandmothers in our generation, we have NOT lamented the lack of grampas? Jaxsun has no living biological grandfather.  He has no living grampa to speak to and has never, ever understood the concept of grampa.  I think that this is an oversight in my family, and I think this oversight must be corrected.  We know when grandma is gone, we cry and we grieve, but we take it for granted that yes, our grandfathers are gone and there is no one there, but we do not comment on this.  I think that this is sad.  I think that grampas must be as necessary as grammas and I think that my grandson Jaxsun and all of those grandsons that follow him should know that yes, grampas (who are male) are missed!  We need grampas!  We need them and love them as much as we need and miss and love grammas.  As long as I am here, I want to be sure that my grandsons and granddaughters love and value gramma and grampa.

    What does that have to do with blended families?  Sometimes I think that we believe we know what is right and what is wrong.  We will put our beliefs on our new blended family as if our belief is the gospel of humanity.  Sometimes it takes a 3 and ½ year old grandson to show us the error of our ways!  Grampa is important and necessary, even if we come from a matriarchal family.  We will not and can not function by ourselves, alone.  Thank God for grandchildren for needing and loving both of us: gramma and grampa!