If you are drinking a diet soda for lunch, then you have missed caring for a very important person who matters.
Please, daughter, stop and take a break. Give yourself the gift of a deep breath. Do what smokers do and stop everything for 10 whole minutes (just don’t have the cigarette). The world will not suffer irretrievably if you are taking a break. But, do know this, your body and your mind will suffer if you do not take breaks.
If you are rushing between appointments, then you have missed taking care of you.
Please, make your day, a day that ends reasonably. Never, ever do laundry at midnight, or bake cookies at three a.m. Find a way to make your life work within the confines of your life. Healthy living can’t continue without rest. Trust me on this; perfection is unattainable and store bought cookies really do taste good.
If you are not resting, then you are not healing and healing is the way into tomorrow. Please don’t risk your future on an overwhelming today.
Please daughter, move your body. Move around and feel all of the parts of your body. Give your muscles and your bones and your mind, movement, it improves everything about your life, everything.
Don’t squander a tasty meal, by not savoring it, don’t squander a deep breath by not taking it, don’t squander a moment of peace by not feeling it, don’t squander an opportunity for rest by ignoring it and don’t squander the chance to move. Move to the music, move to the light, move and be moved, life is calling.
