• Philosophy

    Who Am I Competing Against?

    Every once in a while I stop and compare myself to my richest friends.  Then I will go ahead and compare myself to 45 year old super models who are married to super wealthy mega-corporate executives.  Then I will buy a fashion magazine and look at all of the 17 year old girls wearing $4,000.00 skirts (size 0) with $18,000.00 bracelets.

    After I get done with all of that I will spend some time ruminating on how awfully unfair the world is.  Really, that ego maniac has forty two million dollars and is a socio-pathic drug dealer?  Or my favorite injustice is the legal system, wow.  Go figure, murder can be executed with impunity if you have the right price.  Oh, and this economic mess caused by the 1%, that is really awful stuff.  But that is only if I can just concentrate on America.  I can’t even think about what is going on worldwide…

    Never mind, I am an incredibly lucky woman to live in America, to have a job, to be in love with a fabulous man, to have healthy kids and really healthy grandchildren.  It doesn’t get any better than that.

  • Speaking as a Parent

    Parenting, Dependency and Failing….

    Rhea reminded me about the interview with Liam Neeson that we had watched on TV.  Rhea is a new parent who came to parenting later in life than I did.  My back story to this conversation is that I am feeling particularly inept around my daughters just now.  We are in one of those change cycles which leaves everything that I used to do / be as a mother now obsolete.  This renders me clumsy and awkward.  I stumble through my sentences and often must apologize, because I am frustrated I sometimes say the wrong thing.  I am struggling and not too successfully, with my transition from parenting to not parenting.  I mean I know that I am still their mother, but I am not needed.

    I did not hear Liam Neeson’s entire interview, but Rhea said that he said something like “I always feel inadequate as a parent.  It is the way I feel on a daily basis, every day is a failure.”  Rhea feels this way sometimes and went on to say to me, “Gosh Mom, every four years or so, you get a little bit of a feedback that you are doing an okay job (like graduation from school), but in general it always feels like it’s not enough.”  She goes on to say that she has always felt that way as a woman: not skinny enough, not beautiful enough, not rich enough, not perfect enough in every way.   Life sucks…

    I’ve strived my entire life to make meaning out of my existence.  I’ve worked very hard at this idea of success.  And still, here I am Rhea’s mother and I feel exactly as she has described, as if there is never enough that I can do to get it right.

    My current dilemma is that I have always been one who puts heart, soul, muscle, effort and work into raising the kids.  This can and does create dependencies that in the natural course of events decrease over time, until it disappears.  Parental dependency belongs to childhood, not adulthood.  I am not saying that we can never depend on each other; I am saying that as we develop or own abilities, we generally relinquish our parents.  If, on the other hand, our parents always do for us, there is a chance that we will not develop our abilities.  For whatever reason, this sometimes happens with people; they choose dependence rather than independence.  A parent has to make a decision to let go, so that the adult child can work towards developing independent abilities.  Sometimes parents, because their own ego needs are not met; will continue to do for an adult child and foster dependency.  I am not speaking about disabled or impaired adults.  I am not speaking about adults with an IQ of 60; I am speaking about every day average adults.

    I must give up my purpose in life, that is, to raise kids.  I must give up the source of my ego strength and let go of what has always made me larger than life…  If I do not, I will be disabling to those I love the most.

    This is why I am currently inept at parenting – not because parenting is inherently failing – but because each age creates a new challenge whereby all of my old experience is obsolete, unnecessary and possibly even harmful.  I never know when these moments are going to come and as kids get older these moments become more and more mysterious.  It is not the same as changing from a baby bottle to a sippy cup; it is much more subtle and unclear.  Here is my lesson: to step back and let be.  I must find a purpose in just being who I am.  I must find a way to fill up the time and space with me.  It sounds so selfish to me and maybe it just is.  I do know this: doing for adult kids is a way of telling them that they cannot do for themselves.  What they really need to know is that they are capable and that I have faith in them.

    And to answer Rhea’s concern, there was a document circulating about 25 years ago much like the Desiderata, but it was for parents.  I don’t remember the words, but I do remember the message.  My parents made mistakes, some more awful than others.  I made parenting mistakes.  But it all goes back to confidence and faith.  My kids are capable of managing those mistakes and moving through them to finding their own purpose and their own future.

  • Hmmm...,  Psychology of Life

    Social Mores – A Society’s Particular Values

    “There was nothing she could add that would not betray an unseemly curiosity, and curiosity was a social sin of which she had never been guilty.  It was vulgar, and implied that one’s own life was of insufficient interest to fill one’s mind.  No one would care to admit to that; it was the ultimate failure.”  Victorian Era thought process as written / reflected by Anne Perry in 2003.

    In our current world we spend a significant of time and energy looking into other’s lives.  It is what we do; it is the reason for Facebook and Twitter.  In just a couple hundred years society has completely flipped.  We are not only curious about others; we wonder what kind of people are NOT curious.

  • Philosophy,  Psychology of Life

    Life Energy

    Often, when I speak of Life Energy, folks look at me kind of funny, like “what?”  Life Energy does not appear to have concrete rules about it and perhaps this is the reason it has not been subject to scientific inquiry.  Even though there are no concrete rules about it, there are some things about life energy that are true.

    Life Energy is not just plain day to day Calorie – Activity = Energy Level.  Life Energy is also not Energy + Energy = Living.  Nah, neither of those concepts are quite accurate.  Life Energy is more complete and over-arching than either of those concepts.  Life energy encompasses everything.  It includes the physical, the emotional (feelings), the mental (thinking and beliefs) and the spiritual (that which infuses you).

    Most people are only aware of physical energy and how it waxes and wanes through the day, the week or the month.  Those people who have endured tragedy, those who have experienced trauma, know what life energy means.  Life energy reveals itself in the most profound of human experiences; both in the “negative” and in the “positive”.  Life energy can be depleted but, it can also be nourished.  How we do this, is individual and unique.

    As people get older, there is an almost indefinable difference in the ability to complete physical, emotional and mental tasks.  Some people will just attribute it to aging, some will state that they just don’t have the energy any more, some will merely state “I’m tired”.  This diminishment is the experience of the attrition of life energy.  While the first experience of it is usually physical, i.e. fatigue; there is much more to it than that.  Notice that the more mature a person is, the less willing they are to have drama in their lives…

    I do not think that folks get an equal amount of life energy.  We also know that folks can replenish life energy in many different ways.  The way we lose life energy can also be different from person to person.  Some things about life energy are the same for everyone.   Trauma and tragedy deplete life energy significantly for anyone, not only in the moment, but in the long run.

    Part of the concept of life energy is that: Life has a cumulative affect on you and your body.  The other part of this concept is that mental and emotional damage is as difficult and fatigue producing to heal as is physical damage.  One of the reasons why I call it “life energy” is to bring attention to the fact that most people do not understand the dynamic of emotional damage, mental damage or spiritual damage.  Unseen damage is NOT unreal, it is simply unseen.  Emotional and mental damage is (for the most part) invisible.  All damage drains your life energy.

    Healing is a somewhat complex and personal process that takes time and looks differently to each person who is in such a process.  For most folks it involves resting and a healthy amount of self-determination.  Life damage does not occur because we choose it so, conversely, we need to know that we can do some things to avoid damage in the future – that is why self-determination is so important to the healing process.

  • Love and Relationships

    Talking with Him (Instead of Myself)

    As I drive away, I am furiously thinking how misunderstood that I am.  When I say furiously thinking, I do not mean in an angry way, I mean intensely and quickly.  In my head I am listing all of the reasons why my feelings are hurt, I am carefully cataloging all of the outrages committed against my person.  They are all very real and my feelings are very hurt.

    Then my inner therapist reminds me of a conversation that I had with a client recently.  The client and I were discussing all of the whys and wherefores of current behavior.   While I can say for sure that this is important information (knowing why I am acting like this now) – sometimes it is just a booby prize.  Knowing why something is happening is just not enough to fix it right now.  We need to actually do something to make a change.  My point to my client was simply, yes, honor your history, but be aware that the behavior that is occurring right now is what has to change.  After all is said and done, you do not change history.

    I don’t have to remember the part about history so much as I have to remember the goal of right now.  Yes, yes, my feelings are hurt, but what I really want to have is resolution with him – NOT with my head.  I know the whys and the wherefores, what I need to do is communicate those with him.  In this case, it is not understanding that is the “booby prize”, rather, it is thinking that is the booby prize.  I do not need to think any more, what I really need, is to communicate.

  • Baby Boomers,  Philosophy,  Psychology of Life

    Sugar in my Coffee

    I am sooo fed up with this fake sugar stuff.  Okay, we have all heard the story about the woman at the fast food store ordering a huge hamburger and french fries and then a diet coke.  Everyone I know has snickered about this little human habit.  But I am all about subtlety and how that human habit should shed light on what everyone does, which is to put a decoy out there to disguise my really bad habits.  Fake sugar in the coffee is the biggest offender as far as I am concerned.

    Avid, vociferous opinions are shared about the fake sugar in coffee, sugar packets range from pink to blue, to yellow.  Sugar itself is only 15 calories per heaping teaspoon (BTW, a packet is NOT a heaping teaspoon).  I have NEVER met anyone who is congruent about fake sugar.  People talk trash about sugar, put a yellow packet into their coffee and then eat 2 donuts and a sweet roll.  Really?  Really.

    I do not think that this – in itself – is the problem.  I think the problem is that people actually believe that switching out that daily packet of sugar helps.  This dupes people into believing they can have a sweet roll, like the lady eating a fast food burger and drinking a diet coke, it doesn’t work as a diet, or as a healthy eating strategy. 

    You have to have a collection of good eating habits in order to have a healthy body.  You cannot use a pink sugar packet and imagine that you are on a diet or eating healthy, it is just not enough.  In my mind, this is a much bigger lesson for life as well.  In our behavior with others, we often offer up a little bit of evidence to show that we are “trying” to change, when in fact, we are putting the pink packet of sugar out there in hopes that you will not see the sweet roll.  Interestingly enough, we lie to ourselves as well as to others and it is so damaging that it can actually shorten our life span.  How sad is that?

  • Economic Equality (A Goal)

    Poverty in America

    It is important to realize that when the news says that 1 in 15 Americans are suffering from poverty that the government is talking about something that most Americans do not comprehend.  Poverty is a term that the Department of Agriculture has historically used to indicate the inability to afford enough food to nourish a human being.  So if 1 in 15 Americans are living in poverty, I wonder what the number is for “poor” Americans?

    America is in very serious trouble.

  • Love and Relationships,  Psychology of Life

    Magic Moments

    I was getting rid of old emails and I ran through several emails with pictures of family events embedded in them.  They are all dated this year and I haven’t quite figured out the best way to store them.  There is a reason for that.  My laptop has been every where, except with me.  My son moved out and he is in college, so the laptop goes back and forth between the two of us.  I am not as accepting as I could be about the “dis-combooberation” of life.  I want life organized and well planned.

    In looking at those pictures in my email I realized one thing.  I cannot plan magic moments.  Those moments cannot be contrived.  They may happen as a result of being with people that you love, doing things that you love, but these moments can also happen if you are alone and at odd moments in your life.  I don’t know how these moments happen.  I just know that they do and I am extremely grateful for them.

  • It is What it is...

    The Ten Commandments of Stable Weight:

    1. No “mindless” eating.  Eat only when you are able to be “mindful”.  Do not eat in front of the TV and do not eat in front of the computer.  Eat when you are able to chew your food and savor the taste of it.
    2. Stock your environment with healthy, nutritious snacks that are not going to “tank” your diet.  Face it, you will run out of time and be hungry.  Make sure that you are not forced to go to the snack machine or the soda machine.  Most drug stores stock nutritious diet bars.  Do not be fooled by “fiber” and / or “healthy” bars; look at the calories!!
    3. Get up and move.  Everyone says that exercise has to be a certain number of minutes and it has to go at a certain rate of speed.  That is true, but move anyway every single chance you get.  Even if you cannot work out, take the stairs, park far away from the mall and the grocery store.  Force yourself to walk.  Every single chance you get to move, take it: be nice to someone and throw their paper in the trash, or get them a glass of water.
    4. No soda ever.
    5. Complicated ingredients were probably never meant to be part of a healthy diet.  My father used to say that if you picked up the tub of margarine and started reading the ingredients at breakfast, then, if finishing reading the ingredients would make you late for work; that is not a food you want in your body.
    6. Stay away from the “whites”.  I make a distinction between “forced whites” and plain whites.  A white potato is not a “forced white”, it starts out naturally white.  White flour is a “forced white” because it has to be bleached to become white.  Wheat does not start out white; it is “forced” into becoming white.  Specifically do not eat white flour, white bread or white sugar.  Moderate pasta intake.
    7. Dark chocolate is good for you and so is red wine, but only in moderate amounts.
    8. You cannot eat more calories in a day than it is natural for your body to utilize within a day.  Your equation is very personal and has to do with your DNA, your body type, your metabolism and your current health.  Your equation also changes over time and can change dramatically if you become sick or have a chronic condition such as thyroid disease or diabetes.  The only way to know what your equation is; is to monitor your body.  This involves a process of learning.  You must be willing to learn about your body and willing to learn about calories.
    9. Do not eat a lot of fatty foods.  What are fatty foods?  Beef, ham, most gravies, anything made with hydrogenated fats, bacon, whipped cream, whole milk, animal by-products all have an escalated amount of fat in them.
    10. Chocolate cream pie is chocolate cream pie.  In the words of my friend Rich, “it is what it is”.  Do not stuff your face with cookies and pretend that it all did not happen.  Live authentically with whatever it is.